Therefore, always keep track of your overall health and keep your eyes cool and clean by adjusting the monitor brightness and contrast. Having healthy eyes will work more than a painful one. If you have visualized and differentiated the extreme shades, you’re now ready with the perfect value of contrast and brightness on your monitor. Try getting the 5 percent and 95 percent shade different than 0 percent and 100 percent shade. In this test, you will need to determine extreme white and extreme black shades. If you aren’t able to determine the shades, adjust your monitor’s brightness.įor a more accurate brightness value, go for adjusting the brightness in an extreme manner. Test Your Brightness in a Simple Wayīefore you change the monitor’s brightness, see the different shades available. Now that you have optimized the contrast value of your monitor, the next thing you should do is to set your brightness. If yes, adjust the set value accordingly. Then, check whether extreme sharpness or distortion happens to the images or some things on your screen. Increase your monitor’s contrast on a medium value like 60 to 70 percent and try keeping a distance of your monitor and eyes around a meter. It is essential to have great quality monitor for computers, yet at the same time, you must adjust the settings of your monitor for it to be suitable for your eyes. It causes headaches and some vision-related concerns. Many people spend between three to ten hours a day in front of computers and for this reason, some complain about eye dryness and strain.

So, what’s the most ideal setting to protect your eyes from any harm? Why are Monitor Brightness, Gamma, and Contrast Important?

That is the reason why your monitor must have the right contrast and brightness settings. Too much contrast and brightness on your monitor can cause eye problems.

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